How’s your mental health?

Almost half of all Australians aged 16 to 85 years will experience mental illness at some point in their life. The most common conditions are: anxiety, affective disorders (especially depression) and substance use disorders (especially alcohol use).

One quarter of Australians aged 16 to 85 years will experience an anxiety condition during their lifetime. According to Australian tradesperson support group Mates in Construction, 190 Australians working in the construction industry die by suicide each year.

It might not be traditional for tradespeople to open up about their emotions or mental well-being, but statistics like this show how important it is to be aware of your, or your colleagues’, mental health. Looking after your mental health can play a big part in making sure you’re able to do your job well and enjoy life outside of work.

These conditions can be serious but help is available.

Beyond Blue is an Australian, independent non-profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental disorders. They have a useful list of national helplines and websites for people to get the help they need. To find out more visit Beyond Blue.

Mates in Construction is another valuable resource. To find out more, visit Mates in Construction.

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